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With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.

There is no doubt that weight loss is a higher priority than ever before. Americans have never been fatter, with close to 40 percent obese and 70 percent overweight. Clearly, wishful thinking that the problem is going to go away is not working. Meanwhile, the risk of those extra pounds is ever more apparent. Even one condition, pre-diabetes – with 84 million Americans currently affected – can be daunting, as well as expensive. Moreover, the annual cost of diabetes in the United States is projected to climb to US$600 billion by 2030.

We want to lose weight and keep it off, but quick weight loss may not be the answer as it can dramatically slow metabolic rates, making weight rebound more likely. Nor is finding the “right diet” the solution as new research has shown that a variety of healthy eating plans all work similarly well, and with dieting rarely producing lasting weight loss, more people are giving up on weight loss altogether.

…continue reading “Overeating? It may be a brain glitch”

Image: By Palamède – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=37640469

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